How to EFT

Emotional Freedom Technique

• EFT or Emotional Freedom Technique is based on the 5000 year old Chinese Meridian System that modern acupuncturist use today
• A Meridian System is a map of the body that shows where the lines of energy flow through the body.
• A Meridian Point is a point on the body where several lines of energy meet.
• When energy gets blocked in the body, physical and emotional discomfort in the body is the result.
• We use EFT to unblock the energy system by tapping on the meridian points with our fingertips. We also use a simple and easy-to-remember set-up, reminder phrase and tapping sequence.
• When the energy becomes unblocked, the physical and emotional discomfort disappears.

You'll be using the first two fingers of your hand to tap with.

• The first point is the karate chop point. This point is on the fatty part of the outside of your hand. Or the place where you would make contact on your hand if you were going to karate chop something. Take your first two fingers of one hand and tap on the karate chop point of the opposite hand now.
• The second point is the eyebrow point. Take your two fingers and place them on the beginning on the eyebrow. Begin tapping here.
• The third point is the side of the eye. This point is on the bone at the end of the eye. It is not the temple. Begin to tap on it.
• The fourth point is under the eye. This point is on the bone directly under the eye.
• The fifth point is the nose point. This is the space between your nose and your upper lip
• The sixth point is the chin point. This is the area between your lower lip and your chin. It is actually that crease in between the two places.
• The seventh point is the collarbone point. Find the U between your two collarbones. Now go over about an inch. That is the point. It is not on the bone but in the corner where the two bones meet.
• The eighth point is the underarm point. Raise your arm. It is about at the middle of the bra strap for women and parellel to the nipple for men.
• The last point is the crown or head point. If you put your thumbs on the highest points of your ears and bring your first fingers up to meet each other on the top of your head, right where they meet in the center is the head point.

Psychological Reversal is a situation that exists when our conscious mind is not congruent or not in agreement with our subconsciousness mind. We tap on the karate chop point and say the Set-up Phrase three times to eliminate psychological reversal.

So while tapping the karate chop point, we say:

Even though I have this _______(insert your problem here), I deeply and completely accept myself.

So, for example, if your problem were anger, you would tap the karate chop point and say:

Even though I have this anger, I deeply and completely accept myself.

Even though I have this anger, I deeply and completely accept myself

Even though I have this anger, I deeply and completely accept myself.

The word anger would then become your reminder phrase. So while tapping 7 to 10 times on each point in the EFT sequence, you repeat the reminder phrase while focusing your attention on the problem. So begin with the tapping on the eyebrow point and say.

• Eyebrow: This anger
• Side of Eye: This anger
• Under Eye: This anger
• Nose: This anger
• Chin: This anger
• Collarbone: This anger
• Underarm: This anger
• Head: This anger

To Test for the Effectiveness of EFT
Before doing EFT, rate your problem on a scale from 0 - 10 with 10 being "the worst feeling" and 0 being "doesn't bother you" Then retest after EFT.

  

Center For Authentic Self Training

The theme of C-FAST is about finding your authentic self. It isn't about fulfilling some goal that you're settling for becasue you think it will be better than the thing you've got now. It's about learning to become your best self. It's about feeling the rightness of it inside. It's about your confidence increasing, you believing that you can do it because you are doing it. It's about setting aside the naysayers and moving confidently forward. It's about seeing the naysayers for what they are and why they are and not getting caught or distracted by them. It's about lifting the lid off the dome over your current reality, the big you picking up the little you, putting you in a safe place and blowing everything underneath the dome away, the big you cutting a door in the dome so that you can get in and out whenever you want and you letting anyone or anything else in or out. It's about starting over and purposely choosing what things you will have in this new reality and what things you choose not to. It's about turning the baby god into a 10 year old god who has the ability to consciously create, to use the 10 year olds incredibly enhanced ability to clearly see the causes and effects and to make adjustments as necessary.

C-FAST: Tools to help people who are ready to consciously start creating

How To EFT: The basics

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How To EFT: The basics

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EFT and The Law of Attraction

EFT and The Law of Attraction (www.chriscaseeft.com)

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EFT and The Law of Attraction (www.chriscaseeft.com)

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How EFT neutralizes and eliminates damaging, non-productive, reality-creating thoughts, feelings and beliefs in our bodies and opens the way to more positive and desirable experiences.

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Quotable Quotes

"What one man can do another can do."
-The Edge

Face your fears and the death of fears is certain.
-W. Clement Stone

Q: Why is SuperMind and the Subconscious not widely known and taught?
A: Because the MIND is free. It comes at birth "no charge" and therefore the common perception is that which is free has no value.
-Joe Schroeder

Authentic Self

Let's fix the world. Yea, you heard me. What if I told you that if enough people took care of their own business and joined together to neutralize and eliminate the negative charges behind their similar experiences that in a short time they would see changes on a global scale, changes in politics, environment, the economy, healthcare and on an individual level, changes in the mental, physical, spiritual and literally, incredible changes in their physical realities.

That's what the C-FAST program is about. A step by step system that gets people connected, brings them back to their truths, helps them remember and become once again their authentic selves.

I remember who I was/am. I remember why I took the path I did and what I have been trying to achieve all these years and why I have been trying to achieve it.

I feel sadness that it all went the way it did but I see why too and that it couldn't be helped. That's the cause for the sadness, that it couldn't be helped.

The incongruence between the person that I had the potential and connection to be and the person I have been all these years is in startling contrast.

The person who I am now in my day to day living set against the person I could still be is also in startling contrast.

EFT and C-FAST has saved my life. Years and years of effort and struggle and frustration and self punishment and no connection. Closed down. Closed off from yourself. What? How the heck? Oh my gosh. O my.

Fine tuning. Fine tuning.

That's why I wanted to write. There was something unique and authentic and deep and true back then about it.

That place you go in your mind and mood when truth just slides from your pen and sometimes it's somber but always creative and always unqiue and new and never been done or said that way before and it feels good inside you because it's connection and clever and deep and meaningful and incredibly thought provoking and unique and you're the artist. You are the artist!

That's where I was when things.... Things. How? Why? Was it because to block out some things you block out all things?

You think you're achieving some great victory because you've flicked every dark thought off of you like it was a hot ash and now you've successfully banished it forever, you think.

But what you've done is suppress it. And one morning you wake up and there's something intrinsically different and all of a sudden even though you've taken all the steps you normally do, the inspiration is harder in coming and for the first time in your life you have the worry that it might not come. But it does and you make it through.

And then you're on to the next phase. The reality shift is concurrent with these other things and you think that you were just tired of them anyway. So it's time. Nothing here for you.

And you move into an environment where there is even less for you. But the clouds of that environment have your focus and attention and it's all you can see. You try to connect, reconnect, remember who you are but the world is chanting its responsibility song and there's pressure all around you to conform.

You try to remember. You do things where connection was stronger but there's no through. The world's voice gets louder. Yours become more vague and less easy to hear.

I've been haunted by this dream I once had: These strange people were holding me hostage. Their method was so complete and so encompassing that I knew I would only get one chance to escape. So I meticulously laid the ground work and patenitly waited for just the right moment. And then I took it. And I escaped. I thought I had made it. Then all of a sudden there they were. And they were laughing about it making me realize that I'd only thought I'd gotten away.

I can't begin to describe the desolation I felt. The complete lack of hope. The darkness that this was all my life would ever be and that basically my life was over and I was in hell.

That you can go to such a dark place, that you can feel imprisoned in such a dark place, that you can feel such deep desolation and hopelessness and resignation.

It had a frightening meaning for me. It showed me how dead my soul could be. Maybe it was a reflection of the imprisonmnet my soul already felt.

So that I'm where I am now is nothing short of a miracle.

I didn't think anything could or would answer my prayers, see my pain or pining or even care. No hope for me.

You don't get second chances. It's in the bible. It's what the catholic church teaches too. You don't get second chances. So you're life is over and you're in eternal hell and that's that. You're in a place that doesn't reflect the truth of you. You're in a place where you can't even remember the truth of you. You have the map but you can't benefit from it. You don't know where the land is that the map symbolizes. You can't find the land.

I'm telling you now though that it's not true. There are as many chances as you need.

Sometimes I think I've slipped into another dimension because this world, this reality, looks way different than the dark one I was describing. Here, things that can make a difference do suddenly appear. In the other world they didn't. Here people can band together and make a difference. In the other world they couldn't. No difference would be made if they tried. In this world people aren't afraid to band together and try. In the other world, the potential consequences kept them in check.

This is what I know. Things have changed. That's all I'm saying. That's all I need to say. Things have changed. That's everything!

Divine Assignment

"You are allowed to disengage from what doesn't serve your divine assignment."

While I was re-reading Joe Schroeder's "SuperMind", I saw this quote. I didn't remember reading it the first time but that's not really surprising.

There is just so much high level content in SuperMind that I'll be reading it over and over and probably for years to come and still seeing things I don't remember seeing before.

Now that is true value.

But that quote really struck me.

It kind of put things in perspective for me.

I had been feeling confused, disoriented, had too much on my mind, was feeling stuck and not knowing how to move forward.

But when I read that line, I saw one thing in particular that was not serving my divine assignment and suddenly I knew that I needed to eliminate it.

Furthermore, I also suddenly realized that the feeling to eliminate it had been inside of me for a long while, but with so much noise and lack of clarity going on inside of me, I had just ignored it. I was kind of doing like the proverbial "running around like a chicken with it's head cut off" thing.

So, I took the initiative and eliminated it. It wasn't even a big thing really. It didn't involve my husband and kids or work or anything that was going to drastically change my life in anyway.

It was more of a thing that was going to save me a little money and eliminate an untruth in my life. That was it.

But when I eliminated it, a cascade of events immediately fell into place. My thinking became crystal clear and an avalanche of good fortune suddenly fell my way.

Think the little things don't matter?

I have "shifts in reality" proof that they do.